Group Programs & Retreats
Peer connection and shared experiences
Groups for mental health recovery
Our Melbourne-based group programs and regional Victorian retreats are expert-led environments specifically designed for psychosocial recovery. Facilitated by mental health professionals, these structured programs focus on clear goals, such as developing mindfulness, building peer support, and learning proactive wellbeing management.
To ensure every participant feels safe and heard, we keep our groups small, typically ranging from four to eight people. This intentional size allows our facilitators to manage group dynamics effectively, providing a calm, focused alternative to larger social outings where your individual needs and contributions remain the priority.
HOW GROUP PROGRAMS WORK
What types of groups does HWSS run?
Current and past programs have included mindfulness and meditation groups, creative arts programs using painting, writing, or music, outdoor wellbeing groups involving nature-based activities, peer support groups for shared experiences, psychoeducation about mental health conditions and management strategies, and skills-based groups teaching specific techniques like distress tolerance or communication. Available groups change throughout the year based on demand and staff capacity.
Are retreats suitable for people with acute symptoms?
Retreats work best when symptoms are relatively stable. If you're in acute crisis or are experiencing active psychosis, a retreat likely isn't appropriate timing. Individual support or intensive clinical treatment would be more suitable. Retreats are for people managing ongoing symptoms who can benefit from stepping away from usual stressors to focus on recovery.
What happens on retreats?
Regional retreats run over 2-4 days and include accommodation, meals, and transport. Activities might include group therapy sessions, creative workshops, outdoor activities like walking or gentle exercise, mindfulness and relaxation practices, and time for reflection. There's a balance between structured programming and free time. Retreats aren't holidays but they do provide a break from usual routines in peaceful regional settings.
What if group settings make me anxious?
That's common for people with social anxiety. You might start by observing before participating fully, or attend shorter sessions before committing to longer programs. Group facilitators understand anxiety and won't force participation. However, if group settings are genuinely overwhelming, individual support might be more appropriate for now. You can always try groups later when anxiety is more managed.
Join a group
Contact HWSS to learn about current programs and retreats, and discuss whether group participation suits your needs.